The race, in three figures
The race, in words
In the Open division at London Excel 2025, John Lincoln crossed the line in 1:13:09: 650th of 2,779 men, faster than 77% of the field.
The wall balls were the standout, 2:25 quicker than the median and 246th of 2,779. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:02v median −0:09
-
Block 02 5:55Running 2 3:31v median −0:14
-
Block 03 8:30Running 3 3:47v median −0:12
-
Block 04 8:06Running 4 3:40v median −0:21
-
Block 05 8:21Running 5 3:44v median −0:24
-
Block 06 5:19Running 6 3:39v median −0:24
-
Block 07 8:47Running 7 3:45v median −0:20
-
Block 08 10:06Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.