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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Kevin Quinlan

IRL M 40-44 n = 2779
Finish · net time
1:13:17
−9:25 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
659/2779
40-44
72/395
Field beaten
76%

The race, in three figures

Field beaten
70%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
288/2779
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
1596/2779
Rank

The race, in words

1:13:17 at London Excel 2025 put Kevin Quinlan 659th of 2,779 men in the Open division, ahead of 76% of the field.

The sandbag lunges were the standout, 1:19 quicker than the median and 288th of 2,779. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

The field ran 5:11 faster at London Excel 2025 than at Belgium 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:16
    v median +0:05
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 5:50
    Running 2 3:35
    v median −0:10
    50m Sled Push 2:15
    v median −0:32
  3. Block 03 7:58
    Running 3 3:44
    v median −0:15
    50m Sled Pull 4:14
    v median −0:33
  4. Block 04 8:12
    Running 4 3:41
    v median −0:20
    80m Burpee Broad Jump 4:31
    v median −0:56
  5. Block 05 8:31
    Running 5 3:47
    v median −0:21
    1000m Row 4:44
    v median −0:11
  6. Block 06 5:49
    Running 6 3:43
    v median −0:20
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 7:24
    Running 7 3:37
    v median −0:28
    100m Sandbag Lunges 3:47
    v median −1:19
  8. Block 08 11:16
    Running 8 5:07
    v median −0:48
    Wall Balls 6:09
    v median −1:04

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:17
0:44 0:33
B5 · 1000m Row
1:36
0:53 0:43
B6 · 200m Farmers Carry
1:41
1:17 0:24
B7 · 100m Sandbag Lunges
1:41
1:18 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:24 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 25
Other races by Kevin Quinlan
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779