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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Vishal Bij

IND M 40-44 n = 2779
Finish · net time
1:13:22
−9:20 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
666/2779
40-44
75/395
Field beaten
76%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:48
v median
504/2779
Rank
Biggest loss
50m Sled Push
+0:18
v median
1916/2779
Rank

The race, in words

Vishal Bij finished 666th of 2,779 men in the Open division at London Excel 2025, in 1:13:22, faster than 76% of the field.

Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:54
    v median −0:17
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 6:32
    Running 2 3:27
    v median −0:18
    50m Sled Push 3:05
    v median +0:18
  3. Block 03 8:21
    Running 3 3:37
    v median −0:22
    50m Sled Pull 4:44
    v median −0:03
  4. Block 04 7:45
    Running 4 3:36
    v median −0:25
    80m Burpee Broad Jump 4:09
    v median −1:18
  5. Block 05 8:37
    Running 5 3:44
    v median −0:24
    1000m Row 4:53
    v median −0:02
  6. Block 06 5:01
    Running 6 3:34
    v median −0:29
    200m Farmers Carry 1:27
    v median −0:34
  7. Block 07 7:46
    Running 7 3:49
    v median −0:16
    100m Sandbag Lunges 3:57
    v median −1:09
  8. Block 08 10:47
    Running 8 5:22
    v median −0:33
    Wall Balls 5:25
    v median −1:48

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:39
0:44 0:55
B5 · 1000m Row
1:26
0:49 0:37
B6 · 200m Farmers Carry
1:58
1:15 0:43
B7 · 100m Sandbag Lunges
1:50
1:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779