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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

John O'Connor

IRL M 40-44 n = 2779
Finish · net time
1:13:24
−9:18 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
668/2779
40-44
76/395
Field beaten
76%

The race, in three figures

Field beaten
72%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
302/2779
Rank
Biggest loss
50m Sled Push
+0:17
v median
1909/2779
Rank

The race, in words

In the Open division at London Excel 2025, John O'Connor crossed the line in 1:13:24: 668th of 2,779 men, faster than 76% of the field.

The burpee broad jumps were the standout, 1:40 quicker than the median and 302nd of 2,779.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 6:36
    Running 2 3:32
    v median −0:13
    50m Sled Push 3:04
    v median +0:17
  3. Block 03 7:26
    Running 3 3:32
    v median −0:27
    50m Sled Pull 3:54
    v median −0:53
  4. Block 04 7:22
    Running 4 3:35
    v median −0:26
    80m Burpee Broad Jump 3:47
    v median −1:40
  5. Block 05 8:41
    Running 5 3:42
    v median −0:26
    1000m Row 4:59
    v median +0:04
  6. Block 06 5:25
    Running 6 3:45
    v median −0:18
    200m Farmers Carry 1:40
    v median −0:21
  7. Block 07 8:06
    Running 7 3:45
    v median −0:20
    100m Sandbag Lunges 4:21
    v median −0:45
  8. Block 08 11:17
    Running 8 5:25
    v median −0:30
    Wall Balls 5:52
    v median −1:21

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:52
0:25 1:27
B4 · 80m Burpee Broad Jump
1:23
0:42 0:41
B5 · 1000m Row
1:36
0:50 0:46
B6 · 200m Farmers Carry
1:47
1:13 0:34
B7 · 100m Sandbag Lunges
1:44
1:18 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779