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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ollie St John

GBR M 30-34 n = 2779
Finish · net time
1:13:27
−9:15 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
673/2779
30-34
201/636
Field beaten
76%

The race, in three figures

Field beaten
74%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:48
v median
502/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
1522/2779
Rank

The race, in words

1:13:27 at London Excel 2025 put Ollie St John 673rd of 2,779 men in the Open division, ahead of 76% of the field.

Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:40
    v median −0:31
    1000m SkiErg 4:29
    v median −0:20
  2. Block 02 5:24
    Running 2 3:02
    v median −0:43
    50m Sled Push 2:22
    v median −0:25
  3. Block 03 7:53
    Running 3 3:34
    v median −0:25
    50m Sled Pull 4:19
    v median −0:28
  4. Block 04 9:26
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 5:38
    v median +0:11
  5. Block 05 8:56
    Running 5 4:09
    v median +0:01
    1000m Row 4:47
    v median −0:08
  6. Block 06 5:08
    Running 6 3:50
    v median −0:13
    200m Farmers Carry 1:18
    v median −0:43
  7. Block 07 7:36
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 3:46
    v median −1:20
  8. Block 08 10:33
    Running 8 5:08
    v median −0:47
    Wall Balls 5:25
    v median −1:48

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:55
0:24 1:31
B4 · 80m Burpee Broad Jump
2:17
0:40 1:37
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:36
1:11 0:25
B7 · 100m Sandbag Lunges
2:03
1:18 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 26
Other races by Ollie St John
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779