The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jordan Ryan crossed the line in 1:13:40: 682nd of 2,779 men, faster than 76% of the field.
The wall balls were the standout, 1:43 quicker than the median and 547th of 2,779. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
The field ran 1:52 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:55v median −0:16
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Block 02 5:59Running 2 3:31v median −0:14
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Block 03 8:19Running 3 3:39v median −0:20
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Block 04 9:05Running 4 3:37v median −0:24
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Block 05 8:34Running 5 3:34v median −0:34
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Block 06 5:30Running 6 3:34v median −0:29
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Block 07 7:43Running 7 3:29v median −0:36
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Block 08 10:29Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.