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London Excel / HYROX / Season 8 (2025/26)

Dec Shepperd

GBR M 30-34 n = 2779
Finish · net time
1:13:43
−8:59 v median 1:22:42
Men
688/2779
30-34
205/636
Field beaten
75%

The race, in three figures

Field beaten
66%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
160/2779
Rank
Biggest loss
1000m SkiErg
+0:00
v median
1404/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:00
    v median −0:11
    1000m SkiErg 4:49
    v median +0:00
  2. Block 02 5:17
    Running 2 3:23
    v median −0:22
    50m Sled Push 1:54
    v median −0:53
  3. Block 03 7:53
    Running 3 3:44
    v median −0:15
    50m Sled Pull 4:09
    v median −0:38
  4. Block 04 8:27
    Running 4 3:37
    v median −0:24
    80m Burpee Broad Jump 4:50
    v median −0:37
  5. Block 05 8:44
    Running 5 3:52
    v median −0:16
    1000m Row 4:52
    v median −0:03
  6. Block 06 5:03
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 1:21
    v median −0:40
  7. Block 07 7:32
    Running 7 4:00
    v median −0:05
    100m Sandbag Lunges 3:32
    v median −1:34
  8. Block 08 12:27
    Running 8 5:50
    v median −0:05
    Wall Balls 6:37
    v median −0:36

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:31
0:45 0:46
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:51
1:09 0:42
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779