The race, in three figures
The race, in words
1:13:43 at London Excel 2025 put Dec Shepperd 688th of 2,779 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:00v median −0:11
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Block 02 5:17Running 2 3:23v median −0:22
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Block 03 7:53Running 3 3:44v median −0:15
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Block 04 8:27Running 4 3:37v median −0:24
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Block 05 8:44Running 5 3:52v median −0:16
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Block 06 5:03Running 6 3:42v median −0:21
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Block 07 7:32Running 7 4:00v median −0:05
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Block 08 12:27Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.