The race, in three figures
The race, in words
Laura Denvir finished 1,201st of 1,542 women in the Open division at London Excel 2025, in 1:42:18.
A station race more than a running one: 37% of the field beaten on the stations, against 11% on the runs. On the sandbag lunges the field had the edge, by 0:51. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:14v median −0:23
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Block 02 8:08Running 2 5:18v median +1:01
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Block 03 11:18Running 3 5:35v median +1:10
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Block 04 11:55Running 4 5:42v median +1:11
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Block 05 12:25Running 5 6:09v median +1:33
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Block 06 8:04Running 6 5:42v median +1:10
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Block 07 11:34Running 7 5:47v median +1:15
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Block 08 15:43Running 8 8:21v median +1:55
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.