The race, in three figures
The race, in words
Karen Pask finished 1,211th of 1,542 women in the Open division at London Excel 2025, in 1:42:46.
If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:27v median +0:50
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Block 02 7:42Running 2 4:54v median +0:37
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Block 03 10:59Running 3 4:59v median +0:34
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Block 04 14:06Running 4 5:01v median +0:30
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Block 05 11:04Running 5 5:03v median +0:27
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Block 06 6:58Running 6 4:59v median +0:27
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Block 07 11:33Running 7 4:55v median +0:23
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Block 08 15:05Running 8 6:50v median +0:24
Roxzone, per block
Approach · Exit 15:02
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.