The race, in three figures
The race, in words
Michelle Adcock finished 1,240th of 1,542 women in the Open division at London Excel 2025, in 1:43:56.
The stations carried this race: faster than 36% of the field across all eight, against 12% on the runs. On the burpee broad jumps the field had the edge, by 1:23. Stronger after halfway: 2:50 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:38v median +1:01
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Block 02 7:52Running 2 5:21v median +1:04
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Block 03 12:09Running 3 5:42v median +1:17
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Block 04 13:30Running 4 5:39v median +1:08
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Block 05 11:50Running 5 5:44v median +1:08
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Block 06 7:25Running 6 5:21v median +0:49
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Block 07 10:54Running 7 5:30v median +0:58
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Block 08 14:07Running 8 7:33v median +1:07
Roxzone, per block
Approach · Exit 15:51
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.