The race, in three figures
The race, in words
Frankie Lodge finished 1,251st of 1,542 women in the Open division at London Excel 2025, in 1:44:32.
Nowhere gained more than the sled pull: 1:03 on the median. If there was time left out there, it was on the wall balls, 1:57 behind the median. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
The field ran 3:06 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:23v median +0:46
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Block 02 8:08Running 2 5:09v median +0:52
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Block 03 9:53Running 3 5:19v median +0:54
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Block 04 13:41Running 4 5:28v median +0:57
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Block 05 11:19Running 5 5:36v median +1:00
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Block 06 7:57Running 6 5:43v median +1:11
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Block 07 12:24Running 7 5:54v median +1:22
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Block 08 16:57Running 8 8:24v median +1:58
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.