The race, in three figures
The race, in words
Ally Odonnell finished 1,256th of 1,542 women in the Open division at London Excel 2025, in 1:44:53.
The burpee broad jumps cost the most time: 2:59 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:05v median +0:28
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Block 02 7:27Running 2 5:02v median +0:45
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Block 03 10:58Running 3 5:12v median +0:47
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Block 04 14:49Running 4 5:22v median +0:51
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Block 05 11:28Running 5 5:46v median +1:10
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Block 06 8:10Running 6 5:38v median +1:06
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Block 07 11:53Running 7 5:44v median +1:12
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Block 08 15:19Running 8 7:50v median +1:24
Roxzone, per block
Approach · Exit 15:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.