The race, in three figures
The race, in words
1:45:20 at London Excel 2025 put Tracey Hart 1,262nd of 1,542 women in the Open division.
A station race more than a running one: 33% of the field beaten on the stations, against 9% on the runs. The row cost the most time: 1:30 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 4:47v median +1:10
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Block 02 8:07Running 2 5:21v median +1:04
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Block 03 11:48Running 3 5:21v median +0:56
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Block 04 13:22Running 4 7:02v median +2:31
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Block 05 12:35Running 5 5:33v median +0:57
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Block 06 7:16Running 6 5:26v median +0:54
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Block 07 9:56Running 7 5:23v median +0:51
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Block 08 16:06Running 8 8:03v median +1:37
Roxzone, per block
Approach · Exit 15:07
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.