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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Hannah Grassick

GBR W 30-34 n = 1542
Finish · net time
1:47:23
+17:43 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1297/1542
30-34
299/340
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:05
v median
663/1542
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
1266/1542
Rank

The race, in words

Hannah Grassick finished 1,297th of 1,542 women in the Open division at London Excel 2025, in 1:47:23.

If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.

The field ran 1:13 faster at London Excel 2025 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:29
    v median +0:52
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 7:54
    Running 2 5:22
    v median +1:05
    50m Sled Push 2:32
    v median −0:05
  3. Block 03 11:55
    Running 3 5:33
    v median +1:08
    50m Sled Pull 6:22
    v median +0:45
  4. Block 04 14:06
    Running 4 5:38
    v median +1:07
    80m Burpee Broad Jump 8:28
    v median +2:00
  5. Block 05 11:34
    Running 5 5:44
    v median +1:08
    1000m Row 5:50
    v median +0:18
  6. Block 06 8:30
    Running 6 5:45
    v median +1:13
    200m Farmers Carry 2:45
    v median +0:35
  7. Block 07 12:34
    Running 7 5:43
    v median +1:11
    100m Sandbag Lunges 6:51
    v median +1:55
  8. Block 08 14:48
    Running 8 7:53
    v median +1:27
    Wall Balls 6:55
    v median +0:19

Roxzone, per block

Approach · Exit 16:02

B1 · 1000m SkiErg
1:41
0:04 1:37
B2 · 50m Sled Push
2:01
0:23 1:38
B3 · 50m Sled Pull
2:38
0:36 2:02
B4 · 80m Burpee Broad Jump
2:00
1:03 0:57
B5 · 1000m Row
2:19
1:13 1:06
B6 · 200m Farmers Carry
2:31
1:46 0:45
B7 · 100m Sandbag Lunges
2:50
1:51 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 48
Other races by Hannah Grassick
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542