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London Excel / HYROX / Season 8 (2025/26)

Caroline Cooper

GBR W 45-49 n = 1542
Finish · net time
1:47:23
+17:43 v median 1:29:40
Women
1299/1542
45-49
115/140
Field beaten
16%

The race, in three figures

Field beaten
19%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:07
v median
621/1542
Rank
Biggest loss
Wall Balls
+3:50
v median
1378/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:19
    v median +0:42
    1000m SkiErg 6:16
    v median +0:45
  2. Block 02 7:17
    Running 2 4:47
    v median +0:30
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 11:10
    Running 3 4:59
    v median +0:34
    50m Sled Pull 6:11
    v median +0:34
  4. Block 04 14:26
    Running 4 5:13
    v median +0:42
    80m Burpee Broad Jump 9:13
    v median +2:45
  5. Block 05 11:11
    Running 5 5:20
    v median +0:44
    1000m Row 5:51
    v median +0:19
  6. Block 06 7:38
    Running 6 5:19
    v median +0:47
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 11:56
    Running 7 5:24
    v median +0:52
    100m Sandbag Lunges 6:32
    v median +1:36
  8. Block 08 18:09
    Running 8 7:43
    v median +1:17
    Wall Balls 10:26
    v median +3:50

Roxzone, per block

Approach · Exit 15:07

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
2:00
0:21 1:39
B3 · 50m Sled Pull
2:20
0:34 1:46
B4 · 80m Burpee Broad Jump
2:07
1:01 1:06
B5 · 1000m Row
2:16
1:10 1:06
B6 · 200m Farmers Carry
2:16
1:41 0:35
B7 · 100m Sandbag Lunges
2:41
1:52 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542