The race, in three figures
The race, in words
Caroline Cooper finished 1,299th of 1,542 women in the Open division at London Excel 2025, in 1:47:23.
The wall balls cost the most time: 3:50 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 4:19v median +0:42
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Block 02 7:17Running 2 4:47v median +0:30
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Block 03 11:10Running 3 4:59v median +0:34
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Block 04 14:26Running 4 5:13v median +0:42
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Block 05 11:11Running 5 5:20v median +0:44
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Block 06 7:38Running 6 5:19v median +0:47
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Block 07 11:56Running 7 5:24v median +0:52
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Block 08 18:09Running 8 7:43v median +1:17
Roxzone, per block
Approach · Exit 15:07
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.