The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ella Phillips crossed the line in 1:28:07: 502nd of 1,379 women, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:33 on the median. The burpee broad jumps cost the most time: 2:13 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:29v median −0:11
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Block 02 6:57Running 2 4:16v median −0:07
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Block 03 8:32Running 3 4:19v median −0:16
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Block 04 13:38Running 4 4:26v median −0:13
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Block 05 10:11Running 5 4:36v median −0:08
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Block 06 6:30Running 6 4:22v median −0:18
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Block 07 9:06Running 7 4:33v median −0:07
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Block 08 12:02Running 8 6:32v median −0:10
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.