The race, in three figures
The race, in words
In the Open division at London Excel 2025, Amy Morton crossed the line in 1:28:13: 509th of 1,379 women, faster than 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 45% on the runs. The wall balls were the standout, 1:38 quicker than the median and 247th of 1,379. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:51v median +0:11
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Block 02 7:02Running 2 4:21v median −0:02
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Block 03 8:44Running 3 4:34v median −0:01
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Block 04 12:15Running 4 4:46v median +0:07
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Block 05 10:17Running 5 4:53v median +0:09
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Block 06 6:52Running 6 4:52v median +0:12
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Block 07 9:17Running 7 4:56v median +0:16
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Block 08 12:23Running 8 6:58v median +0:16
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.