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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Nicole Cooper

GBR W 25-29 n = 1379
Finish · net time
1:28:29
−4:16 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
514/1379
25-29
122/313
Field beaten
63%

The race, in three figures

Field beaten
61%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:04
v median
389/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
813/1379
Rank

The race, in words

Nicole Cooper finished 514th of 1,379 women in the Open division at London Excel 2025, in 1:28:29, faster than 63% of the field.

Nowhere gained more than the wall balls: 1:04 on the median. On the burpee broad jumps the field had the edge, by 0:34. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:09
    v median −0:31
    1000m SkiErg 5:23
    v median −0:12
  2. Block 02 6:32
    Running 2 4:07
    v median −0:16
    50m Sled Push 2:25
    v median −0:30
  3. Block 03 9:40
    Running 3 4:36
    v median +0:01
    50m Sled Pull 5:04
    v median −0:27
  4. Block 04 12:13
    Running 4 4:40
    v median +0:01
    80m Burpee Broad Jump 7:33
    v median +0:34
  5. Block 05 9:41
    Running 5 4:33
    v median −0:11
    1000m Row 5:08
    v median −0:29
  6. Block 06 6:30
    Running 6 4:34
    v median −0:06
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 10:00
    Running 7 4:21
    v median −0:19
    100m Sandbag Lunges 5:39
    v median +0:32
  8. Block 08 12:33
    Running 8 6:34
    v median −0:08
    Wall Balls 5:59
    v median −1:04

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
1:24
0:03 1:21
B2 · 50m Sled Push
1:52
0:18 1:34
B3 · 50m Sled Pull
2:09
0:30 1:39
B4 · 80m Burpee Broad Jump
1:56
0:54 1:02
B5 · 1000m Row
1:42
0:57 0:45
B6 · 200m Farmers Carry
1:54
1:26 0:28
B7 · 100m Sandbag Lunges
2:02
1:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 25
Other races by Nicole Cooper
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379