The race, in three figures
The race, in words
Natalie Horgan-Jones finished 517th of 1,379 women in the Open division at London Excel 2025, in 1:28:34, faster than 63% of the field.
The sled pull was the standout, 0:59 quicker than the median and 226th of 1,379. On the sandbag lunges the field had the edge, by 0:58. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:21v median −0:19
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Block 02 7:32Running 2 4:06v median −0:17
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Block 03 8:47Running 3 4:15v median −0:20
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Block 04 10:58Running 4 4:10v median −0:29
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Block 05 10:14Running 5 4:24v median −0:20
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Block 06 6:32Running 6 4:22v median −0:18
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Block 07 10:23Running 7 4:18v median −0:22
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Block 08 12:30Running 8 5:57v median −0:45
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.