The race, in three figures
The race, in words
louise gubb finished 526th of 1,379 women in the Open division at London Excel 2025, in 1:28:52, faster than 62% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:23v median −0:17
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Block 02 6:56Running 2 4:10v median −0:13
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Block 03 10:16Running 3 4:15v median −0:20
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Block 04 12:03Running 4 4:15v median −0:24
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Block 05 9:40Running 5 4:21v median −0:23
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Block 06 6:16Running 6 4:11v median −0:29
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Block 07 9:06Running 7 4:16v median −0:24
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Block 08 13:18Running 8 5:52v median −0:50
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.