The race, in three figures
The race, in words
Steph Shone finished 528th of 1,379 women in the Open division at London Excel 2025, in 1:28:53, faster than 62% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the wall balls: 2:25 on the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:48v median +0:08
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Block 02 7:33Running 2 4:28v median +0:05
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Block 03 10:33Running 3 4:38v median +0:03
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Block 04 10:37Running 4 4:49v median +0:10
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Block 05 10:25Running 5 4:53v median +0:09
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Block 06 6:56Running 6 4:49v median +0:09
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Block 07 9:02Running 7 4:46v median +0:06
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Block 08 11:28Running 8 6:50v median +0:08
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.