The race, in three figures
The race, in words
Amy Shepherd finished 536th of 1,379 women in the Open division at London Excel 2025, in 1:28:56, faster than 61% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 48% on the runs. Nowhere gained more than the burpee broad jumps: 1:18 on the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 3:13v median −0:27
-
Block 02 7:14Running 2 4:18v median −0:05
-
Block 03 9:29Running 3 4:37v median +0:02
-
Block 04 10:18Running 4 4:37v median −0:02
-
Block 05 9:54Running 5 4:49v median +0:05
-
Block 06 6:46Running 6 4:51v median +0:11
-
Block 07 9:14Running 7 5:04v median +0:24
-
Block 08 14:26Running 8 7:04v median +0:22
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.