The race, in three figures
The race, in words
In the Open division at London Excel 2025, Vanessa Lok Ying Wong crossed the line in 1:29:04: 544th of 1,379 women, faster than 61% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 42% on the stations. The wall balls cost the most time: 3:14 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 3:29v median −0:11
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Block 02 7:31Running 2 4:00v median −0:23
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Block 03 10:02Running 3 4:09v median −0:26
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Block 04 8:56Running 4 4:11v median −0:28
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Block 05 9:54Running 5 4:17v median −0:27
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Block 06 7:05Running 6 4:17v median −0:23
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Block 07 8:43Running 7 4:16v median −0:24
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Block 08 16:07Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.