The race, in three figures
The race, in words
1:29:20 at London Excel 2025 put Karenza Slater 556th of 1,379 women in the Open division, ahead of 60% of the field.
The wall balls were the standout, 1:16 quicker than the median and 347th of 1,379. The sled pull cost the most time: 0:55 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:22v median −0:18
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Block 02 7:31Running 2 4:06v median −0:17
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Block 03 10:53Running 3 4:27v median −0:08
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Block 04 11:24Running 4 4:28v median −0:11
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Block 05 9:38Running 5 4:25v median −0:19
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Block 06 6:41Running 6 4:33v median −0:07
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Block 07 9:41Running 7 4:31v median −0:09
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Block 08 12:29Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.