The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Edmunds crossed the line in 1:29:24: 558th of 1,379 women, faster than 60% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:39v median −0:01
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Block 02 7:55Running 2 4:21v median −0:02
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Block 03 9:11Running 3 4:38v median +0:03
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Block 04 11:27Running 4 4:31v median −0:08
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Block 05 9:59Running 5 4:40v median −0:04
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Block 06 6:48Running 6 4:37v median −0:03
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Block 07 8:54Running 7 4:31v median −0:09
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Block 08 13:13Running 8 6:21v median −0:21
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.