The race, in three figures
The race, in words
In the Open division at London Excel 2025, Caroline Beart crossed the line in 1:29:26: 559th of 1,379 women, faster than 60% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 42% on the runs. The sled pull was where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 3:59v median +0:19
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Block 02 7:17Running 2 4:34v median +0:11
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Block 03 8:58Running 3 4:47v median +0:12
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Block 04 11:29Running 4 4:58v median +0:19
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Block 05 10:14Running 5 4:50v median +0:06
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Block 06 7:03Running 6 4:46v median +0:06
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Block 07 9:00Running 7 4:54v median +0:14
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Block 08 12:47Running 8 6:50v median +0:08
Roxzone, per block
Approach · Exit 13:00
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.