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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sam Roby

GBR W 30-34 n = 1379
Finish · net time
1:29:46
−2:59 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
570/1379
30-34
126/278
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
325/1379
Rank
Biggest loss
50m Sled Pull
+0:37
v median
940/1379
Rank

The race, in words

1:29:46 at London Excel 2025 put Sam Roby 570th of 1,379 women in the Open division, ahead of 59% of the field.

The burpee broad jumps were the standout, 1:19 quicker than the median and 325th of 1,379. If there was time left out there, it was on the sled pull, 0:37 behind the median.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:29
    v median −0:11
    1000m SkiErg 5:27
    v median −0:08
  2. Block 02 7:02
    Running 2 4:19
    v median −0:04
    50m Sled Push 2:43
    v median −0:12
  3. Block 03 10:41
    Running 3 4:33
    v median −0:02
    50m Sled Pull 6:08
    v median +0:37
  4. Block 04 10:12
    Running 4 4:32
    v median −0:07
    80m Burpee Broad Jump 5:40
    v median −1:19
  5. Block 05 10:00
    Running 5 4:39
    v median −0:05
    1000m Row 5:21
    v median −0:16
  6. Block 06 6:30
    Running 6 4:33
    v median −0:07
    200m Farmers Carry 1:57
    v median −0:15
  7. Block 07 9:56
    Running 7 4:39
    v median −0:01
    100m Sandbag Lunges 5:17
    v median +0:10
  8. Block 08 13:16
    Running 8 6:39
    v median −0:03
    Wall Balls 6:37
    v median −0:26

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:48
0:19 1:29
B3 · 50m Sled Pull
2:10
0:32 1:38
B4 · 80m Burpee Broad Jump
1:43
0:54 0:49
B5 · 1000m Row
1:50
1:00 0:50
B6 · 200m Farmers Carry
2:08
1:33 0:35
B7 · 100m Sandbag Lunges
2:18
1:36 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 27
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379