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London Excel / HYROX / Season 8 (2025/26)

Shannyn Boake

RSA W 30-34 n = 1379
Finish · net time
1:29:55
−2:50 v median 1:32:45
Women
577/1379
30-34
127/278
Field beaten
58%

The race, in three figures

Field beaten
67%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:04
v median
390/1379
Rank
Biggest loss
50m Sled Pull
+1:09
v median
1088/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:18
    v median −0:22
    1000m SkiErg 5:16
    v median −0:19
  2. Block 02 7:42
    Running 2 4:07
    v median −0:16
    50m Sled Push 3:35
    v median +0:40
  3. Block 03 11:12
    Running 3 4:32
    v median −0:03
    50m Sled Pull 6:40
    v median +1:09
  4. Block 04 11:42
    Running 4 4:11
    v median −0:28
    80m Burpee Broad Jump 7:31
    v median +0:32
  5. Block 05 9:40
    Running 5 4:24
    v median −0:20
    1000m Row 5:16
    v median −0:21
  6. Block 06 6:44
    Running 6 4:40
    v median +0:00
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 8:46
    Running 7 4:05
    v median −0:35
    100m Sandbag Lunges 4:41
    v median −0:26
  8. Block 08 12:14
    Running 8 6:15
    v median −0:27
    Wall Balls 5:59
    v median −1:04

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
2:49
0:17 2:32
B3 · 50m Sled Pull
1:58
0:28 1:30
B4 · 80m Burpee Broad Jump
1:40
0:47 0:53
B5 · 1000m Row
1:51
0:55 0:56
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
2:08
1:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379