The race, in three figures
The race, in words
In the Open division at London Excel 2025, Shannyn Boake crossed the line in 1:29:55: 577th of 1,379 women, faster than 58% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 5:38 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:18v median −0:22
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Block 02 7:42Running 2 4:07v median −0:16
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Block 03 11:12Running 3 4:32v median −0:03
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Block 04 11:42Running 4 4:11v median −0:28
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Block 05 9:40Running 5 4:24v median −0:20
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Block 06 6:44Running 6 4:40v median +0:00
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Block 07 8:46Running 7 4:05v median −0:35
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Block 08 12:14Running 8 6:15v median −0:27
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.