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London Excel / HYROX / Season 8 (2025/26)

Emma Francis

GBR W 40-44 n = 1379
Finish · net time
1:30:05
−2:40 v median 1:32:45
Women
580/1379
40-44
70/174
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:23
v median
323/1379
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
927/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:24
    v median −0:16
    1000m SkiErg 5:24
    v median −0:11
  2. Block 02 6:49
    Running 2 4:17
    v median −0:06
    50m Sled Push 2:32
    v median −0:23
  3. Block 03 10:10
    Running 3 4:23
    v median −0:12
    50m Sled Pull 5:47
    v median +0:16
  4. Block 04 12:19
    Running 4 4:20
    v median −0:19
    80m Burpee Broad Jump 7:59
    v median +1:00
  5. Block 05 9:50
    Running 5 4:29
    v median −0:15
    1000m Row 5:21
    v median −0:16
  6. Block 06 7:03
    Running 6 4:27
    v median −0:13
    200m Farmers Carry 2:36
    v median +0:24
  7. Block 07 9:54
    Running 7 4:33
    v median −0:07
    100m Sandbag Lunges 5:21
    v median +0:14
  8. Block 08 13:38
    Running 8 6:27
    v median −0:15
    Wall Balls 7:11
    v median +0:08

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:27
0:47 0:40
B5 · 1000m Row
1:38
0:57 0:41
B6 · 200m Farmers Carry
1:55
1:21 0:34
B7 · 100m Sandbag Lunges
1:53
1:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:40 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379