The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sophia Pateras crossed the line in 1:30:12: 586th of 1,379 women, faster than 58% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 38% on the stations. The wall balls cost the most time: 1:36 slower than the median.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:14v median −0:26
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Block 02 6:24Running 2 3:58v median −0:25
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Block 03 10:14Running 3 4:14v median −0:21
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Block 04 11:57Running 4 4:10v median −0:29
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Block 05 9:29Running 5 4:13v median −0:31
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Block 06 6:16Running 6 4:23v median −0:17
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Block 07 10:38Running 7 4:20v median −0:20
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Block 08 14:39Running 8 6:00v median −0:42
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.