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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Isabella Caraiscos

AUS W 16-24 n = 1379
Finish · net time
1:30:13
−2:32 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
587/1379
16-24
85/187
Field beaten
57%

The race, in three figures

Field beaten
54%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:04
v median
393/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
900/1379
Rank

The race, in words

1:30:13 at London Excel 2025 put Isabella Caraiscos 587th of 1,379 women in the Open division, ahead of 57% of the field.

The wall balls were where this race was made, 1:04 ahead of the median. On the burpee broad jumps the field had the edge, by 0:53. Stronger after halfway: 1:06 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:15
    v median −0:25
    1000m SkiErg 5:30
    v median −0:05
  2. Block 02 7:01
    Running 2 4:14
    v median −0:09
    50m Sled Push 2:47
    v median −0:08
  3. Block 03 9:43
    Running 3 4:34
    v median −0:01
    50m Sled Pull 5:09
    v median −0:22
  4. Block 04 12:32
    Running 4 4:40
    v median +0:01
    80m Burpee Broad Jump 7:52
    v median +0:53
  5. Block 05 10:22
    Running 5 4:46
    v median +0:02
    1000m Row 5:36
    v median −0:01
  6. Block 06 6:42
    Running 6 4:40
    v median +0:00
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 9:36
    Running 7 4:44
    v median +0:04
    100m Sandbag Lunges 4:52
    v median −0:15
  8. Block 08 12:37
    Running 8 6:38
    v median −0:04
    Wall Balls 5:59
    v median −1:04

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
2:02
0:32 1:30
B4 · 80m Burpee Broad Jump
1:46
0:52 0:54
B5 · 1000m Row
1:55
1:03 0:52
B6 · 200m Farmers Carry
2:12
1:34 0:38
B7 · 100m Sandbag Lunges
2:13
1:39 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 28
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379