The race, in three figures
The race, in words
In the Open division at London Excel 2025, Clare McKernan crossed the line in 1:30:27: 598th of 1,379 women, faster than 57% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 272nd of 1,379. On the burpee broad jumps the field had the edge, by 0:45. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:23v median −0:17
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Block 02 7:16Running 2 4:22v median −0:01
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Block 03 10:05Running 3 4:36v median +0:01
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Block 04 12:26Running 4 4:42v median +0:03
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Block 05 10:18Running 5 4:49v median +0:05
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Block 06 6:45Running 6 4:46v median +0:06
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Block 07 9:03Running 7 4:51v median +0:11
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Block 08 13:42Running 8 6:49v median +0:07
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.