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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Austin Ward

GBR M 45-49 n = 2771
Finish · net time
1:22:25
−1:01 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1303/2771
45-49
112/270
Field beaten
53%

The race, in three figures

Field beaten
56%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:53
v median
1005/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
1922/2771
Rank

The race, in words

1:22:25 at London Excel 2025 put Austin Ward 1,303rd of 2,771 men in the Open division, ahead of 53% of the field.

The wall balls were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.

Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 3:12 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:22
    v median +0:07
    1000m SkiErg 4:54
    v median +0:03
  2. Block 02 5:58
    Running 2 3:42
    v median −0:06
    50m Sled Push 2:16
    v median −0:32
  3. Block 03 8:59
    Running 3 3:58
    v median −0:02
    50m Sled Pull 5:01
    v median +0:15
  4. Block 04 8:52
    Running 4 3:56
    v median −0:07
    80m Burpee Broad Jump 4:56
    v median −0:37
  5. Block 05 8:44
    Running 5 3:56
    v median −0:14
    1000m Row 4:48
    v median −0:08
  6. Block 06 6:16
    Running 6 3:51
    v median −0:15
    200m Farmers Carry 2:25
    v median +0:20
  7. Block 07 10:03
    Running 7 4:01
    v median −0:05
    100m Sandbag Lunges 6:02
    v median +0:49
  8. Block 08 12:33
    Running 8 5:59
    v median +0:04
    Wall Balls 6:34
    v median −0:53

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
2:06
0:26 1:40
B4 · 80m Burpee Broad Jump
1:54
0:46 1:08
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
2:06
1:22 0:44
B7 · 100m Sandbag Lunges
2:20
1:30 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:01 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 54
Other races by Austin Ward
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771