The race, in three figures
The race, in words
In the Open division at London Excel 2025, Caspar Nixon crossed the line in 1:22:27: 1,307th of 2,771 men, faster than 53% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. On the sled pull the field had the edge, by 0:45. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:24v median +0:09
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Block 02 6:56Running 2 3:59v median +0:11
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Block 03 9:37Running 3 4:06v median +0:06
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Block 04 9:59Running 4 4:13v median +0:10
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Block 05 9:10Running 5 4:16v median +0:06
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Block 06 6:35Running 6 4:12v median +0:06
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Block 07 8:20Running 7 4:06v median +0:00
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Block 08 11:46Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.