The race, in three figures
The race, in words
In the Open division at London Excel 2025, Samuel Mckahey crossed the line in 1:22:35: 1,315th of 2,771 men, faster than 53% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 41% on the runs. The burpee broad jumps were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:38v median +0:23
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Block 02 6:46Running 2 4:18v median +0:30
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Block 03 8:49Running 3 4:13v median +0:13
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Block 04 9:03Running 4 4:17v median +0:14
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Block 05 9:21Running 5 4:21v median +0:11
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Block 06 5:42Running 6 4:09v median +0:03
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Block 07 9:20Running 7 4:09v median +0:03
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Block 08 12:48Running 8 5:57v median +0:02
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.