The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nicola Squeo crossed the line in 1:23:11: 1,360th of 2,771 men, faster than 51% of the field.
The wall balls were the standout, 1:15 quicker than the median and 820th of 2,771. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:30v median +0:15
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Block 02 6:58Running 2 3:57v median +0:09
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Block 03 8:59Running 3 4:02v median +0:02
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Block 04 9:20Running 4 4:14v median +0:11
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Block 05 9:11Running 5 4:19v median +0:09
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Block 06 6:36Running 6 4:02v median −0:04
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Block 07 9:43Running 7 4:05v median −0:01
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Block 08 12:12Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.