The race, in three figures
The race, in words
In the Open division at London Excel 2025, Josh Mcglone crossed the line in 1:23:25: 1,384th of 2,771 men, faster than 50% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the sled pull, 2:58 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:32v median −0:43
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Block 02 6:37Running 2 3:22v median −0:26
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Block 03 11:43Running 3 3:59v median −0:01
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Block 04 7:54Running 4 3:32v median −0:31
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Block 05 8:56Running 5 3:57v median −0:13
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Block 06 6:43Running 6 3:35v median −0:31
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Block 07 8:22Running 7 3:44v median −0:22
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Block 08 14:15Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.