The race, in three figures
The race, in words
1:40:51 at London Excel 2025 put Emily Ball & Sophie Hurst 205th of 222 women's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 1:46. The race faded late: the second half went 1:05 worse against the middle of the field than the first. 16:04 in the roxzone was slower than 92% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:20v median +0:48
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Block 02 7:41Running 2 5:14v median +1:03
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Block 03 10:27Running 3 5:29v median +1:10
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Block 04 11:37Running 4 6:03v median +1:42
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Block 05 11:44Running 5 6:16v median +1:54
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Block 06 8:02Running 6 5:57v median +1:33
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Block 07 12:22Running 7 6:21v median +1:57
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Block 08 13:42Running 8 8:47v median +2:39
Roxzone, per block
Approach · Exit 16:04
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.