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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Nicole Koch & Kelly Panks — London Excel 2025

Kelly Panks Nicole Koch
W 35-39 n = 222
Finish · net time
1:41:29
+21:35 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
206/222
35-39
40/41
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:06
v median
140/222
Rank
Biggest loss
100m Sandbag Lunges
+3:34
v median
217/222
Rank

The race, in words

Nicole Koch & Kelly Panks finished 206th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:41:29.

If there was time left out there, it was on the sandbag lunges, 3:34 behind the median. The race faded late: the second half went 4:37 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:13
    v median +0:41
    1000m SkiErg 5:11
    v median +0:20
  2. Block 02 7:33
    Running 2 5:03
    v median +0:52
    50m Sled Push 2:30
    v median +0:06
  3. Block 03 11:19
    Running 3 5:32
    v median +1:13
    50m Sled Pull 5:47
    v median +1:12
  4. Block 04 10:08
    Running 4 5:52
    v median +1:31
    80m Burpee Broad Jump 4:16
    v median +0:24
  5. Block 05 11:34
    Running 5 5:45
    v median +1:23
    1000m Row 5:49
    v median +0:46
  6. Block 06 10:13
    Running 6 8:06
    v median +3:42
    200m Farmers Carry 2:07
    v median +0:11
  7. Block 07 13:28
    Running 7 5:39
    v median +1:15
    100m Sandbag Lunges 7:49
    v median +3:34
  8. Block 08 13:19
    Running 8 7:50
    v median +1:42
    Wall Balls 5:29
    v median +0:58

Roxzone, per block

Approach · Exit 14:41

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
2:00
0:21 1:39
B3 · 50m Sled Pull
2:45
0:32 2:13
B4 · 80m Burpee Broad Jump
2:38
0:59 1:39
B5 · 1000m Row
1:57
1:06 0:51
B6 · 200m Farmers Carry
2:48
1:47 1:01
B7 · 100m Sandbag Lunges
1:07
0:29 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:35 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222