The race, in three figures
The race, in words
1:47:00 at London Excel 2025 put Nicola Floyd & Susan O’Reilly 213th of 222 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 3:58 behind the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:00, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:08v median +0:36
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Block 02 8:19Running 2 5:07v median +0:56
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Block 03 11:57Running 3 5:08v median +0:49
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Block 04 11:04Running 4 5:30v median +1:09
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Block 05 11:20Running 5 5:39v median +1:17
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Block 06 7:54Running 6 5:42v median +1:18
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Block 07 13:36Running 7 5:23v median +0:59
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Block 08 16:16Running 8 9:13v median +3:05
Roxzone, per block
Approach · Exit 17:00
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.