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London Excel / HYROX / Season 8 (2025/26)

Ali Phelan

IRL W 30-34 n = 1542
Finish · net time
1:47:37
+17:57 v median 1:29:40
Women
1301/1542
30-34
300/340
Field beaten
16%

The race, in three figures

Field beaten
11%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
1105/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
1209/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:05
    v median +0:28
    1000m SkiErg 5:44
    v median +0:13
  2. Block 02 8:34
    Running 2 5:15
    v median +0:58
    50m Sled Push 3:19
    v median +0:42
  3. Block 03 11:50
    Running 3 5:21
    v median +0:56
    50m Sled Pull 6:29
    v median +0:52
  4. Block 04 13:38
    Running 4 5:26
    v median +0:55
    80m Burpee Broad Jump 8:12
    v median +1:44
  5. Block 05 11:24
    Running 5 5:27
    v median +0:51
    1000m Row 5:57
    v median +0:25
  6. Block 06 8:36
    Running 6 6:07
    v median +1:35
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 11:38
    Running 7 5:44
    v median +1:12
    100m Sandbag Lunges 5:54
    v median +0:58
  8. Block 08 15:42
    Running 8 8:25
    v median +1:59
    Wall Balls 7:17
    v median +0:41

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
1:57
0:23 1:34
B3 · 50m Sled Pull
2:31
0:35 1:56
B4 · 80m Burpee Broad Jump
2:18
1:01 1:17
B5 · 1000m Row
2:37
1:12 1:25
B6 · 200m Farmers Carry
2:45
1:54 0:51
B7 · 100m Sandbag Lunges
2:53
1:59 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:57 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542