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Bronte Knight

GBR W 30-34 n = 1542
Finish · net time
1:47:59
+18:19 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1307/1542
30-34
301/340
Field beaten
15%

The race, in three figures

Field beaten
11%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
604/1542
Rank
Biggest loss
50m Sled Pull
+2:21
v median
1444/1542
Rank

The race, in words

Bronte Knight finished 1,307th of 1,542 women in the Open division at London Excel 2025, in 1:47:59.

If there was time left out there, it was on the sled pull, 2:21 behind the median. Stronger after halfway: 5:11 better against the middle of the field than before it. 16:51 in the roxzone was slower than 89% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:03
    v median +0:26
    v median +0:39
  2. Block 02 7:35
    Running 2 4:59
    v median +0:42
    v median −0:01
  3. Block 03 13:34
    Running 3 5:36
    v median +1:11
    v median +2:21
  4. Block 04 14:21
    Running 4 6:56
    v median +2:25
    v median +0:57
  5. Block 05 11:09
    Running 5 5:29
    v median +0:53
    1000m Row 5:40
    v median +0:08
  6. Block 06 7:44
    Running 6 5:21
    v median +0:49
    v median +0:13
  7. Block 07 9:49
    Running 7 5:11
    v median +0:39
    v median −0:18
  8. Block 08 16:52
    Running 8 8:01
    v median +1:35
    Wall Balls 8:51
    v median +2:15

Roxzone, per block

Approach · Exit 16:51

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
3:33
0:23 3:10
B3 · 50m Sled Pull
2:39
0:39 2:00
B4 · 80m Burpee Broad Jump
2:31
1:09 1:22
B5 · 1000m Row
2:05
1:11 0:54
B6 · 200m Farmers Carry
2:28
1:41 0:47
B7 · 100m Sandbag Lunges
2:13
1:41 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:19 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 48
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542