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London Excel / HYROX / Season 8 (2025/26)

Emily Cooke

GBR W 30-34 n = 1542
Finish · net time
1:48:24
+18:44 v median 1:29:40
Women
1311/1542
30-34
302/340
Field beaten
15%

The race, in three figures

Field beaten
10%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
+0:10
v median
835/1542
Rank
Biggest loss
Wall Balls
+1:57
v median
1184/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:43
    v median +1:06
    1000m SkiErg 6:08
    v median +0:37
  2. Block 02 8:27
    Running 2 5:26
    v median +1:09
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 12:00
    Running 3 5:31
    v median +1:06
    50m Sled Pull 6:29
    v median +0:52
  4. Block 04 12:20
    Running 4 5:42
    v median +1:11
    80m Burpee Broad Jump 6:38
    v median +0:10
  5. Block 05 12:04
    Running 5 5:45
    v median +1:09
    1000m Row 6:19
    v median +0:47
  6. Block 06 8:03
    Running 6 5:29
    v median +0:57
    200m Farmers Carry 2:34
    v median +0:24
  7. Block 07 11:22
    Running 7 5:33
    v median +1:01
    100m Sandbag Lunges 5:49
    v median +0:53
  8. Block 08 16:31
    Running 8 7:58
    v median +1:32
    Wall Balls 8:33
    v median +1:57

Roxzone, per block

Approach · Exit 16:55

B1 · 1000m SkiErg
1:48
0:04 1:44
B2 · 50m Sled Push
2:10
0:22 1:48
B3 · 50m Sled Pull
2:38
0:35 2:03
B4 · 80m Burpee Broad Jump
2:34
1:08 1:26
B5 · 1000m Row
2:25
1:14 1:11
B6 · 200m Farmers Carry
2:41
1:35 1:06
B7 · 100m Sandbag Lunges
2:36
1:44 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542