The race, in three figures
The race, in words
1:48:24 at London Excel 2025 put Emily Cooke 1,311th of 1,542 women in the Open division.
On the wall balls the field had the edge, by 1:57. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. 16:55 in the roxzone was slower than 90% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 4:43v median +1:06
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Block 02 8:27Running 2 5:26v median +1:09
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Block 03 12:00Running 3 5:31v median +1:06
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Block 04 12:20Running 4 5:42v median +1:11
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Block 05 12:04Running 5 5:45v median +1:09
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Block 06 8:03Running 6 5:29v median +0:57
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Block 07 11:22Running 7 5:33v median +1:01
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Block 08 16:31Running 8 7:58v median +1:32
Roxzone, per block
Approach · Exit 16:55
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.