The race, in three figures
The race, in words
Joanne James finished 1,314th of 1,542 women in the Open division at London Excel 2025, in 1:48:31.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 6:09 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 3:48v median +0:11
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Block 02 7:06Running 2 4:24v median +0:07
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Block 03 11:24Running 3 4:43v median +0:18
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Block 04 16:12Running 4 4:38v median +0:07
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Block 05 10:41Running 5 4:53v median +0:17
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Block 06 7:13Running 6 4:56v median +0:24
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Block 07 12:32Running 7 4:55v median +0:23
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Block 08 19:58Running 8 7:13v median +0:47
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.