The race, in three figures
The race, in words
Hannah Dawson finished 1,341st of 1,542 women in the Open division at London Excel 2025, in 1:50:01.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 8% on the stations. The sandbag lunges cost the most time: 3:39 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 4:05v median +0:28
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Block 02 7:21Running 2 4:34v median +0:17
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Block 03 12:59Running 3 4:51v median +0:26
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Block 04 14:44Running 4 4:49v median +0:18
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Block 05 10:56Running 5 4:53v median +0:17
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Block 06 8:22Running 6 5:04v median +0:32
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Block 07 13:18Running 7 4:43v median +0:11
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Block 08 16:26Running 8 6:50v median +0:24
Roxzone, per block
Approach · Exit 15:31
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.