The race, in three figures
The race, in words
1:50:08 at London Excel 2025 put Lauren Dempsey 1,343rd of 1,542 women in the Open division.
The sandbag lunges cost the most time: 2:23 slower than the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 4:28v median +0:51
-
Block 02 7:58Running 2 5:22v median +1:05
-
Block 03 12:04Running 3 5:46v median +1:21
-
Block 04 14:11Running 4 5:56v median +1:25
-
Block 05 11:57Running 5 6:07v median +1:31
-
Block 06 7:49Running 6 6:00v median +1:28
-
Block 07 13:14Running 7 5:55v median +1:23
-
Block 08 16:56Running 8 8:44v median +2:18
Roxzone, per block
Approach · Exit 15:58
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.