The race, in three figures
The race, in words
Carla Bentley finished 1,358th of 1,542 women in the Open division at London Excel 2025, in 1:51:21.
The sandbag lunges cost the most time: 4:06 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 3:53v median +0:16
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Block 02 8:08Running 2 5:05v median +0:48
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Block 03 12:33Running 3 5:18v median +0:53
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Block 04 15:36Running 4 5:26v median +0:55
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Block 05 11:34Running 5 5:39v median +1:03
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Block 06 7:30Running 6 5:24v median +0:52
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Block 07 14:36Running 7 5:34v median +1:02
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Block 08 16:45Running 8 7:49v median +1:23
Roxzone, per block
Approach · Exit 15:06
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.