The race, in three figures
The race, in words
Rachel Munday finished 1,380th of 1,542 women in the Open division at London Excel 2025, in 1:53:33.
The burpee broad jumps cost the most time: 4:52 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:17v median +0:40
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Block 02 7:59Running 2 4:54v median +0:37
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Block 03 12:10Running 3 5:15v median +0:50
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Block 04 16:28Running 4 5:08v median +0:37
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Block 05 11:18Running 5 5:29v median +0:53
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Block 06 7:38Running 6 5:28v median +0:56
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Block 07 14:05Running 7 5:44v median +1:12
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Block 08 18:10Running 8 8:27v median +2:01
Roxzone, per block
Approach · Exit 15:53
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.