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London Excel / HYROX / Season 8 (2025/26)

Rhonda Turner

GBR W 45-49 n = 1542
Finish · net time
1:54:28
+24:48 v median 1:29:40
Women
1390/1542
45-49
123/140
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
1056/1542
Rank
Biggest loss
80m Burpee Broad Jump
+4:03
v median
1443/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:04
    v median +0:27
    1000m SkiErg 5:42
    v median +0:11
  2. Block 02 9:02
    Running 2 5:15
    v median +0:58
    50m Sled Push 3:47
    v median +1:10
  3. Block 03 13:54
    Running 3 5:18
    v median +0:53
    50m Sled Pull 8:36
    v median +2:59
  4. Block 04 15:52
    Running 4 5:21
    v median +0:50
    80m Burpee Broad Jump 10:31
    v median +4:03
  5. Block 05 11:27
    Running 5 5:20
    v median +0:44
    1000m Row 6:07
    v median +0:35
  6. Block 06 8:45
    Running 6 5:24
    v median +0:52
    200m Farmers Carry 3:21
    v median +1:11
  7. Block 07 12:48
    Running 7 5:32
    v median +1:00
    100m Sandbag Lunges 7:16
    v median +2:20
  8. Block 08 17:48
    Running 8 8:05
    v median +1:39
    Wall Balls 9:43
    v median +3:07

Roxzone, per block

Approach · Exit 15:14

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
2:01
0:22 1:39
B3 · 50m Sled Pull
2:28
0:36 1:52
B4 · 80m Burpee Broad Jump
2:06
1:03 1:03
B5 · 1000m Row
2:03
1:11 0:52
B6 · 200m Farmers Carry
2:29
1:46 0:43
B7 · 100m Sandbag Lunges
2:29
1:47 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542