Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Emily Szewczuk

GBR W 30-34 n = 1542
Finish · net time
1:55:08
+25:28 v median 1:29:40
Women
1398/1542
30-34
317/340
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
885/1542
Rank
Biggest loss
Wall Balls
+2:51
v median
1285/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:00
    v median +1:23
    1000m SkiErg 6:15
    v median +0:44
  2. Block 02 8:42
    Running 2 5:54
    v median +1:37
    50m Sled Push 2:48
    v median +0:11
  3. Block 03 13:14
    Running 3 6:03
    v median +1:38
    50m Sled Pull 7:11
    v median +1:34
  4. Block 04 13:39
    Running 4 6:01
    v median +1:30
    80m Burpee Broad Jump 7:38
    v median +1:10
  5. Block 05 12:16
    Running 5 6:19
    v median +1:43
    1000m Row 5:57
    v median +0:25
  6. Block 06 8:24
    Running 6 6:10
    v median +1:38
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 11:45
    Running 7 6:17
    v median +1:45
    100m Sandbag Lunges 5:28
    v median +0:32
  8. Block 08 18:34
    Running 8 9:07
    v median +2:41
    Wall Balls 9:27
    v median +2:51

Roxzone, per block

Approach · Exit 17:26

B1 · 1000m SkiErg
1:47
0:04 1:43
B2 · 50m Sled Push
2:14
0:24 1:50
B3 · 50m Sled Pull
3:05
0:40 2:25
B4 · 80m Burpee Broad Jump
2:04
1:08 0:56
B5 · 1000m Row
2:29
1:22 1:07
B6 · 200m Farmers Carry
3:05
2:25 0:40
B7 · 100m Sandbag Lunges
2:44
1:54 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:28 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542